Author: Moses

Eliminating Cellulite Massage

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Cellulite is a cosmetic problem that strikes thousands of women in the world, no matter their age or weight. But we can be very grateful that today the issue is with great naturalness and also that there are different techniques to get rid of cellulite. Always done much emphasis in that massage and anti cellulite treatments should be applied only at specialized centers and by professionals in the field to not suffer any sort of sequel. However you don’t have to invest much money to try to eliminate cellulite on our body of once and for all. There are some techniques to eliminate cellulite massages that ourselves, we can perform them at any time of the day and without having to invest in expensive equipment or computers. Just our hands and only a little time to make them. Among the types of anti cellulite massage we can make we can mention the kneading. This type of massage is intended to perform on the thighs.

And how is it made? With our fingers we must take a bit of skin, as well as if it were a fold and make pressure, by way of small pinches, throughout the area to be treated. Then we must make a small massage with our fingertips. We can also perform rotation massage, also indicated to treat cellulite on the thighs. Resembles the kneading massage since it also takes a bit of skin, but rather than apply pressure, begins to massage with the index finger and the thumb, as if these were rotating, hence the name of the massage. You must avoid sudden movements or too strong not to hurt you.

And finally you can also do you a massage that starts from the ankle and raise up the world, lightly rubbing the skin. Thou art that should delimit the degree of pressure to exert to not hurt the skin and massage to become painful. Please click here to see a practical and simple formula that will help you to melt and get rid of cellulite forever. Original author and source of the article.

Prevent Heart Diseases

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(NUH) heart disease is the leading cause of death in the United States. This year, an estimated 470 thousand men and women will die of heart attacks; However, you don’t have to be one of those statistics. Maintain healthy cholesterol levels plays an important role in reducing the risk of developing heart disease. Cholesterol is a fatty substance mainly manufactured by the liver that is essential for many vital functions. It is not soluble in the blood and is transported in the body by loaders special fat particles called lipoproteins. Lipoproteins of low density (LDLs, by its acronym in English) are considered bad cholesterol because they have the effect of clog arteries; and (HDls, by its acronym in English) high-density lipoprotein cholesterol are good because they are working to reduce the concentration of LDP. SOME simple steps to help control CHOLESTEROL: Be careful with what you eat. Try to eat more fresh fruits, vegetables and low foods in saturated fat and cholesterol.

Replace with applesauce or pureed half of fat that require the recipes for cakes, cookies or muffins muffins. Similarly, when using commercial mixes for cakes, substitute applesauce all the fat. Use two egg whites for every egg that requires a prescription. Use cheese low fat or low-fat instead of regular cheese in sandwiches and dips spreads. When cooking soups or quisados at home, cool them and then remove the fat layer that forms on the surface before returning to heat to serve them. Increase your activity level. Try to have at least 30 minutes of moderate, such as brisk walking physical activity, several days a week. Recent research found that it is not necessary to exercise for 30 to 45 minutes continuous.

The home of the University of California Cooperative Extension economists claim that the important thing is to have moderate physical activity every day for 30 minutes, even if it is 10 to 15 minutes at a time. In this way, it can reach its quota daily exercise with a walk of 15 minutes before breakfast or another before eating. Check your portion sizes to keep your consumption of calories under control. Know what you is a portion, for example, half cup of fruit, vegetable, cooked cereal, pasta or rice is equal to the size of a small fist. Monitor your cholesterol levels. Several factors can contribute to diseases of the heart, such as a diet high in saturated fat and a history of heart disease in the family. All adults over age 20 should your cholesterol checked at least once every five years.

Force Lightning

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Speed Force (Force Speed). Allows you to move with unnatural speed. Level 1 – the rate increased by 25%, duration – 10 seconds Level 2 – Increases speed by 50%, duration – 15 seconds Level 3 – Increases speed by 75%, duration – 20 seconds. Force Leap (Force Jump). Allows you to jump higher than that provided by nature. 1 level – jump twice as high as usual, 2 level – jump four times higher than normal, and 3 level – a jump of eight higher than usual.

Dark Force Lightning (Force Lightning). Allows hero to produce lightning from his fingers and hit vragov.1 level – one produces lightning, which causes instant damage, 2 level – a small arc of lightning, inflicting more damage, the hero is able to maintain a lightning some time, Level 3 – a wide arc discharge, damaging everything stands in front. Grip (Stranglehold) Force (Force Grip). Allows you to strangle enemies. Level 1 – pinched throat goal, but not move or even rotate the camera you can not; Level 2 – the same, but now you can change the angle of the camera, and damage more, Level 3 – Same tlko in this case there is an opportunity not only to strangle the enemy, but to run with him, using that as an original board. Sucking (Sear) Force (Force Drain). Treatment in the style of the Dark Side of the Force: the hero 'Drinks' life force at the goal. Level 1 – one goal, the slow replenishment of life is effective only when physical contact (in Single Player) or simply creates a small scarlet lightning (in Multiplayer); character, of course, must be stationary, in target is removed (and you, respectively, updated) 10-point health seukndu 2 level – a small arc of red lightning passes you by 15 points in the health seukndu with each goal, and 3 levels – provides a broad arc of the 'pumping' you 20 health points per second with each goal.

First Mind

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Imagine that you want to strengthen your muscles and attends for the first time to the gym, doing the first day its maximum effort, I can assure you that it will then be in bed without even getting up from the depletion of your muscles, then instead of en vez de avanzar advance is receding, because he is wanting to force your body to a routine that you are not accustomedwith the mind happens exactly equal, you have to go to build steps. In the book the secret of the power of goals techniques that will enable you to establish control over its progress in order to be prepared for adverse reactions of the subconscious mind to new ideas, are displayed here will learn many principles of self-motivation to draw strength even in times of adversity. Remember that trying too many things at the same time usually is not good strategy, on the other hand when you He is working on just one idea then accumulate high levels of energy because our subconscious mind starts to understand what are our desires and to the extent that we insist with more force then slowly barriers diminish until it enters the stage of faith, certainty and security of the idea, is there when everything flows easily. original author and source of the article.

Higuita Teachers

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The president of Fecode (Colombian Federation of Educators), Young Senn, assured that ” this proposal tries to unify the labor regimes that regulate the educational sector in Colombia, the one that applies for the tie professors to the teaching before the 2002 and another one for the teachers who were appointed after this fecha”. According to the union leader, the Decree 2277, that is to say, the labor norm that prevails to educational the old ones, must be put in discussion and coherence with the Constitution of 1991, because it was sent under the Political Letter of 1886 in 1979, in a constitutional and legal frame different from the present one. Boy added that the Decree 1278, that in the last governs for the tie teachers years, must be discussed because is a norm that desprofesionaliza the educational race and strikes the quality of the education ” when not demanding like requirement the pedagogical formation and saberes of those who is going to exert magisterio”. On the other hand, the Secretary General of the Educative Union Association of Medelln, Victor Higuita, it affirmed: ” Paradoxicalally, the proposal of the educational statute is very related to the governmental norms that at the moment are injuring teaching and create conditions to facilitate the privatization of the education, which would do necessary to reform the Constitution against the educative subject to avoid that becomes it one mercanca”. To this the position of doctor in multicultural education Red Raul is added, who indicated that ” some of the problems of the present system are related to the difficulty that exists to happen from a roster to another one, the interference that has the local authorities in the educative management to assign to positions public in the different regions and that this disposition is not fitted to the national reality and must be replanteada”. Higuita assured that ” the disposition on the ascent of the roster for the teachers cannot be submitted to a commission guarantees that it because the present conditions of work do not allow it, because the teachers cannot form academically and maintain his families to the same time. In order to obtain it, she must be the State the one that finances the formation of its educational ones, in agreement with the needs that pas” demands;. Finally, Higuita said that given the conditions of the nation it is been mistaken to countermand the decree 2277 and that the task is to rescue it and to reform it within the framework of a statute that guarantees and vindicates the educational work, to eliminate what is obsolete and to unify it with 1278 and 2277 to armor the public education..

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Treatment

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Why we say: I was treated () as an animal? One day of these I heard an expression, that has times did not hear, took which me to this reflection. Why the people say: – I was treated () as an animal! I was treated () as one () dog ()? Why the people associate the bad treatment to the treatment of an animal? Which the origin of the expression above? It will be that she is correct? Or better, who generated the act maltreats of it against the animal considered and it correct to the point to create the exclamaes acimas? I can seem suspicion when writing these brief lines, therefore I have three adorable dogs, mui loved and treated well. I give optimum of me they, beyond basic the inserted one in the laws and in common-sense, which is food, water, safe and comfortable environment, attention, cares veterinarians, among others. I give love, affection, treatment them as members of the family, therefore it is this that are. However, independent of my relation with my animals, I believe that the man must reflect in the alluded phrase, therefore we pass ahead what we hear, reproducing as if truth it was, without the least to question the origin, the meaning and what this matters for our lives. Why badly to be treated means to be treated as an animal? Why they deserve the maltratos? Who will be really irrational in this world where lives? Every day animal cruel they are assassinated, molested, commercialized and damaged. we what we make? They exist defending of the animals, however, they are very little front to the number of animals that they need aid. This reality alone will change if the mentality and the human behavior to move. I say, still, if somebody to say I treated that them as animal, with certainty this somebody was very well treated, therefore I respect the animals. It is the doubt pairando in air: Who is the irrationals, after all? The animals that suffer the maltratos caused for the human beings? Or the ones that if say human beings and cause pains and storms to the animals, are standed out, creatures of God. It does not remain me alternative not to be to request the God who has taken the animals stops next to Itself, while he has time, while the men they did not exterminaram them of the face of the Land.

The Natural

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Flower defends the importance of the cure through the plants, therefore it affirms that before the doctors and scientists, they were the responsible custodians and obstetricians for the health of the people. The difficulty of if moving to a great center, as Belm, in search of specialized treatment make with that many people look paj or custodian, instead of the doctor. As it explains D. Flower: Then people live here with the natural plants, with the natural remedy. is a interior here, if a person is sick either of pneumonia, of any serious problem, there it goes pro doctor and what the doctor makes? She directs pra Belm soon, and people, my love, do not have conditions There if it will be case of life or death, goes to die, because we do not have airplane, the ship cannot arrive inside in one to blink of eyes, and as already she happened, the patient dies exactly, is better to be in house and to die, because it does not go to have skill.

Then, people soon prefer to go making the treatment (Interview, abril/2009). Beyond the teas and banns, D. Flower also makes ‘ ‘ oil of bicho’ ‘ , made of caroo of tucum or andiroba, that it alleges to be efficient in the cancer cure, as the cancer of clo of the uterus. Other types of problems, of cause not-natural not-physics or, also can be cured by means of the plants, as the bad-looked at envy or. D. Flower affirms not to charge for the remedies that teach, therefore ‘ ‘ when you offer yourself of heart, you you are making much thing, you becoming a good that you do not know the size that is.

If he is of heart, is maravilhoso’ ‘ , thus it explains. Beyond D. Flower, another woman also exerts practical and ritual of cure in Soure, that is D.

Creator

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The future of humanity impossible if human society does not recognize the universal moral and ethical values and will not follow them. And yet, in my opinion, today it does not matter how the person will comply with universal moral and ethical values – being faithful or being honest and civilized man. This is a private matter of each person. But if we are to survive in this world, it must comply with these human, spiritual laws inherent in us by God the Creator. It also shows and explains the theory of mutual communication and harmony of the spiritual and the physical state of human society and geophysical state of the Earth based on the frequency resonance.

As I said, the human pre-set to work at certain frequencies and just being in these permissible limits could be in good health and longer life spans. I make such conclusions not only read the works of many philosophers, scientists, theologians and ancient scriptures, but also making certain calculations. In an abbreviated form in this article, I outlined his general conclusions, so as not to bore the distinguished readers a long explanation of all the nuances of each of my findings or conclusions. If research institutes will conduct research in this area, I'm sure they will come to the same conclusion about this theory. As data on the frequency fluctuations of the Earth, and well-known data on the frequencies of the internal organs of the physical body may have slight variations and require additional research.

Refreshing Your Body

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With age, muscle tone and organs is reduced – this is a well known fact. Less well known is why this is happening. In fact, muscles and organs mature spend less energy and they simply are not updated with anything (and nothing). This introduces organism in a vicious circle. To organs and muscles updated, they should be energoprovodyaschimi, and that they remain energoprovodyaschimi, they must be constantly updated. An insoluble problem? Not at all. In the physical body terms of the life force flows through several bodies, and the greatest responsibility in this matter on a sex charge.

Chakra system illustrates this very clearly: Muladhara – a chakra located in the genital area, “Responsible” for immunity and resilience of the whole organism. If the chakra is working at full strength, without failure, then the person can count on longevity without major health problems. The problem is that the completion body energy through muladhara complicated, especially with age. You can stimulate it with a special kind of products such as ginseng or royal jelly of bee. This will give the effect, but if honest, this activation insufficient. To MULADHAR earned in full force, you should always eat the unreal to our stomach and the purse amount of these additives. Is there an easier way to get maladharu “swing” in the body restoring energy – Tibetan exercise a “return of youth.” Exercise can be done very easily, in addition, there are only 2 points. Exercise “return of youth” Tibetan teachers to recommend doing any exercises with gratitude to contact the authority which intends to work, because he so important to you.

Of course, in the truest sense of the body you will not hear, but that you help yourself concentrate on it and energiyu.Syadte to send to the floor with your knees bent and pulled up to his feet with his hands. The very exercise is similar to flying butterflies: their knees – it’s wings, which then fall down, then climb up. “Fly” as you want until you bored. A great exercise for physical and energetic massage internal organov.Prodolzhaya sit, lean forward and stay in that position for as long as you can (for a long time in any case it does not, as breath in that position – a problem). The slopes of the repeat 4-5 times. Then again you can “fly”. Some are disturbed that during exercise in the genital area may feel a slight sexual stimulation. Such an effect – an indicator of proper exercise. If the whole exercise (due to age or weakened body) to perform difficult, start small. Even some “flap” will result: MULADHAR miss the body a number of vital energy. Try to do exercise every day (it takes just 1-2 minutes) and will soon feel that they have become much more cheerful and energetic.

Legends Quote

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At six in the morning, turning his face to the volcano, the festival participants were expecting the start of this, every time a new and beautiful mysteries, which played out in the sky. And when the huge red disc completely pop up above the horizon, all three in unison shouted "Hurrah." Then, on the waterfront doing morning exercises. Worked two groups – one led by a priest engaged in Yarovita Slavic sound, while others – the system of "Beloyar" along with its creator, Stanislav Zhukov. – If we go to sunny way, we can extend their life – told a priest Yarovit. – Legends of the fact that our ancestors have lived for three hundred years or more, it's true. We need to lead healthy life, engage in any practice, any gym in the morning, breathing practices, dousing with cold water – all very useful.

After Zhivopenie gymnastics on the beach spent on training Zhivopeniyu Mechyslau Goi – professional opera singer from Odessa, which owns the unique ability of sacred song that awakens in man the divine energies, heals and harmonizes body and soul. What I was doing the voice seemed Mechyslau miracle. She sang a song of wind, earth, sun – and it was perceived as an inner sound of these elements, and not the human singing. – During Zhivopeniya breath of life is filled with energy – Alive (Prana, Chi) and shows her in a voice like a magic force that allows you to create and change reality, – has told Mechyslau.